FAQ on DSI

Frequently asked DSI questions

Why is this person doing this to themselves?
Self Injury is a way of coping when you are feeling overwhelmed emotionally and or psychologically distressed.  Self injury generally occurs when something “triggers” the person and makes them feel bad about themselves or out of control.

Are they just after attention?
Self injury is an extremely private issue and can be kept secret for a very long period of time. There are very strong feelings of shame and guilt which are associated with injuring yourself. If the injury is visible, this may have more to do with trying to communicate their pain than to drawing direct attention.
 
Are they trying to kill themselves or attempt suicide?
Those who self injure are trying to stay alive. They are using the injuring to cope with live and its ups and downs.

What can I do to help?
• Just listen to them. Don’t respond negatively.
• Find out as much as you can about Self Harm
• Try to identify the feelings and emotions around this issue or “trigger”   Talk to them. Remember its them you’re here to support
• Make a plan of action. This doesn’t mean taking away their cutting implements.
• Do not avoid the issue. Talk openly and supportively about it
• Involve professionals. Look for professionals who have had some history with self injurers.